A wonderful weekend filled with women who all want the same thing, to live, and thrive, and feel their best. Geared toward women who want to try to live more healthily and add to their longevity while connecting with like-minded women. The schedule will be relaxed but full of educational, fun and meaningful experiences that you can take back home with you to make the little changes you need to feel healthier, more vibrant and ensure longevity for years to come. These weekends will be built around the American College of Lifestyle Medicine’s 6 pillars: Whole food nutrition, Physical Activity, Restoritive Sleep, Stress Management, Positive Social Connection, and Avoiding Excessive Risky Substances in addition to education on hormones, midlife, and longevity.
A wonderful weekend filled with women who all want the same thing, to live, and thrive, and feel their best. Geared toward women who want to try to live more healthily and add to their longevity while connecting with like-minded women. The schedule will be relaxed but full of educational, fun and meaningful experiences that you can take back home with you to make the little changes you need to feel healthier, more vibrant and ensure longevity for years to come. These weekends will be built around the American College of Lifestyle Medicine’s 6 pillars: Whole food nutrition, Physical Activity, Restoritive Sleep, Stress Management, Positive Social Connection, and Avoiding Excessive Risky Substances in addition to education on hormones, midlife, and longevity.
